Nutrient Comparison: Fresh Orange juice VS Boiled Dock with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Dock with Salt:
- 100 grams of Fresh Orange juice have 2.6 times more Vitamin B1, 5.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Dock with Salt.
- While 100 g of Boiled and Drained Dock with Salt contain 17.4 times more Vitamin A, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dock with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Dock with Salt:
- 100 g of Boiled and Drained Dock with Salt contain 3.5 times more Calcium, 2.6 times more Copper, 10.4 times more Iron, 8.1 times more Magnesium, 21.6 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 239 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dock with Salt contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.5 times more Carbohydrate than Boiled Dock with Salt.
- While 100 g of Boiled and Drained Dock with Salt contain 2.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in 100 grams.