Nutrient Comparison: Fresh Orange juice VS Boiled Lotus Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Lotus Root with Salt:
- 100 grams of Fresh Orange juice have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Orange juice.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Lotus Root with Salt:
- 100 g of Boiled and Drained Lotus Root with Salt contain 2.4 times more Calcium, 4.9 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 15.7 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 281 times more Sodium and 6.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Lotus Root with Salt contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Lotus Root with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.