Nutrient Comparison: Fresh Orange juice VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs SILK Vanilla soy yogurt (single serving size):
- 100 grams of Fresh Orange juice have 2.8 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 grams for Fresh Orange juice vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 16 times more Calcium and 4.3 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 2 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 4.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 100 grams.