Nutrient Comparison: Fresh Orange juice VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Fresh Orange juice have 2.8 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for Fresh Orange juice vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 16 times more Calcium and 4.3 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 2 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 4.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in seven ounces.