Nutrient Comparison: Fresh Orange juice VS Winter Squash, Hubbard, Baked with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Winter Squash, Hubbard, Baked with Salt:
- 100 grams of Fresh Orange juice have 1.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 5.3 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
- While 100 g of Winter Squash, Hubbard, Baked with Salt contain 33.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Winter Squash, Hubbard, Baked with Salt:
- 100 g of Winter Squash, Hubbard, Baked with Salt contain 2.4 times more Iron, 2 times more Magnesium, 12.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 244 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.7 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
- While 100 g of Winter Squash, Hubbard, Baked with Salt contain 14.7 times more Omega 3, 24.5 times more Fiber and 3.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.