Nutrient Comparison: Fresh Orange juice VS Winter Squash, Hubbard, Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Winter Squash, Hubbard, Baked with Salt:
- 1 kilogram of Fresh Orange juice has 1.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 5.3 times more Vitamin C than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 33.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Winter Squash, Hubbard, Baked with Salt:
- 1 kg of Winter Squash, Hubbard, Baked with Salt contains 2.4 times more Iron, 2 times more Magnesium, 12.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 244 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.7 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 14.7 times more Omega 3, 24.5 times more Fiber and 3.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.