Nutrient Comparison: Fresh Orange juice VS Tofu Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Tofu Yogurt:
- 100 grams of Fresh Orange juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 5 times more Vitamin B9 and 20 times more Vitamin C than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 7.8 times more Vitamin E and 35 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Tofu Yogurt:
- 100 grams of Fresh Orange juice have 4.3 times more Potassium than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 10.7 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 130 times more Selenium, 35 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Tofu Yogurt contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 6.8 times more Sugars than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 2.1 times more Energy, 10.5 times more Omega 3, 31.1 times more Omega 6, 1.5 times more Carbohydrate and 5 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Tofu yogurt provide inadequate amounts of Fiber in 100 grams.