Nutrient Comparison: Valencia Oranges VS Boiled Black Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Black Beans with Salt:
- 100 grams of Valencia Oranges have more Vitamin C than Boiled Black Beans with Salt.
- While 100 g of Boiled Black Beans with Salt contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Black Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Black Beans with Salt:
- 100 grams of Valencia Oranges have 1.5 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
- While 100 g of Boiled Black Beans with Salt contain 5.6 times more Copper, 23.3 times more Iron, 7 times more Magnesium, 19.3 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium, more Sodium and 18.7 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Black Beans with Salt contain 2.7 times more Energy, 6.6 times more Omega 3, 2 times more Carbohydrate, 3.5 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.