Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Black Beans with Salt
Weight per 300 calories
Valencia Oranges
612g
Boiled Black Beans with Salt
227g
Boiled Black Beans with Salt have 2.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Black Beans with Salt?
Valencia Oranges VS Boiled Black Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Black Beans with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Black Beans with Salt:
300 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Black Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Black Beans with Salt:
300 calories of Valencia Oranges have 4 times more Calcium, 1.4 times more Potassium and 3.5 times more Water than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 2.1 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 2.4 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Black Beans with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.