Nutrient Comparison: Valencia Oranges VS Boiled Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Drumstick Leaves:
- 100 grams of Valencia Oranges have 2.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 29.3 times more Vitamin A, 2.6 times more Vitamin B1, 12.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 14.7 times more Vitamin B6 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Drumstick Leaves:
- 100 g of Boiled and Drained Drumstick Leaves contain 3.8 times more Calcium, 2.3 times more Copper, 25.8 times more Iron, 3.4 times more Magnesium, 37.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Drumstick Leaves contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.3 times more Fiber than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 5.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Drumstick Leaves offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.