Valencia Oranges VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Drumstick Leaves:
- 300 calories of Valencia Oranges have 3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Drumstick Leaves.
- While 300 kcal of Boiled and Drained Drumstick Leaves contain 23.9 times more Vitamin A, 2.1 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 12 times more Vitamin B6 than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Drumstick Leaves:
- 300 calories of Valencia Oranges have 1.3 times more Water than Boiled Drumstick Leaves.
- While 300 kcal of Boiled and Drained Drumstick Leaves contain 3.1 times more Calcium, 1.9 times more Copper, 21.1 times more Iron, 2.8 times more Magnesium, 30.8 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 6.7 times more Zinc than Raw Valencia Oranges.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Drumstick Leaves.
- While 300 kcal of Boiled and Drained Drumstick Leaves contain 4.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Drumstick Leaves offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 300 calories.