Nutrient Comparison: Valencia Oranges VS Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Sprouted Mung Beans:
- 100 grams of Valencia Oranges have 3.7 times more Vitamin C than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Sprouted Mung Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Sprouted Mung Beans:
- 100 grams of Valencia Oranges have 3.1 times more Calcium and 1.2 times more Potassium than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 4.4 times more Copper, 10.1 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Sprouted Mung Beans contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 2 times more Carbohydrate and 1.4 times more Fiber than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 2.9 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.