Nutrient Comparison: Valencia Oranges VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Sprouted Mung Beans:
- 14 ounces of Valencia Oranges have 3.7 times more Vitamin C than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Sprouted Mung Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Sprouted Mung Beans:
- 14 ounces of Valencia Oranges have 3.1 times more Calcium and 1.2 times more Potassium than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 4.4 times more Copper, 10.1 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus and 6.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Sprouted Mung Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2 times more Carbohydrate and 1.4 times more Fiber than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 2.9 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.