Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Sprouted Mung Beans:
Raw Valencia Oranges have 12 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.6 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Sprouted Mung Beans have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Sprouted Mung Beans:
Raw Valencia Oranges have 3.3 times more Calcium and 1.8 times more Potassium than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 3.3 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 7.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Sprouted Mung Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 2.3 times more Energy, 1.8 times more Omega 3, 2.8 times more Carbohydrate and 3.1 times more Fiber than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.