Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans vs Navel Oranges:
Boiled and Drained Sprouted Mung Beans have 2 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 5.2 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans vs Navel Oranges:
Boiled and Drained Sprouted Mung Beans have 3.1 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.2 times more Phosphorus, more Selenium and 5.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 1.6 times more Potassium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Mung Beans have 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Energy, 3 times more Carbohydrate, 3 times more Sugars and 2.8 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.