Nutrient Comparison: Valencia Oranges VS Cooked Regular Long-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Regular Long-grain White Rice enriched:
- 100 grams of Valencia Oranges have 3.1 times more Vitamin B2 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Regular Long-grain White Rice enriched:
- 100 grams of Valencia Oranges have 4 times more Calcium, 5.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 1.9 times more Copper, 13.3 times more Iron, 20.5 times more Manganese, 2.5 times more Phosphorus and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Regular Long-grain White Rice enriched contain similar levels of Magnesium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 6.3 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 2.7 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- 100 grams of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.