Nutrient Comparison: Valencia Oranges VS Cooked Regular Long-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Regular Long-grain White Rice enriched:
- 5 ounces of Valencia Oranges have 3.1 times more Vitamin B2 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- While 5 oz of Cooked Regular Long-grain White Rice enriched contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Valencia Oranges as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Regular Long-grain White Rice enriched:
- 5 ounces of Valencia Oranges have 4 times more Calcium, 5.1 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 5 oz of Cooked Regular Long-grain White Rice enriched contain 1.9 times more Copper, 13.3 times more Iron, 20.5 times more Manganese, 2.5 times more Phosphorus and 8.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Regular Long-grain White Rice enriched contain similar levels of Magnesium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 6.3 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 5 oz of Cooked Regular Long-grain White Rice enriched contain 2.7 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in five ounces.