Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Valencia Oranges
612g
Cooked Regular Long-grain White Rice enriched
231g
Cooked Regular Long-grain White Rice enriched has 2.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Regular Long-grain White Rice enriched?
Valencia Oranges VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Regular Long-grain White Rice enriched:
300 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 2 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked Regular Long-grain White Rice enriched:
300 calories of Valencia Oranges have 10.6 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 13.6 times more Potassium and 3.3 times more Water than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 5 times more Iron, 7.7 times more Manganese and 3.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Regular Long-grain White Rice enriched contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.3 times more Omega 3 and 16.6 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Valencia Oranges and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6 in 300 calories.