Nutrient Comparison: Valencia Oranges VS Waxgourd per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Waxgourd:
- 100 grams of Valencia Oranges have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.7 times more Vitamin C than Waxgourd.
- While 100 g of Raw Waxgourd contain 2.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Waxgourd:
- 100 grams of Valencia Oranges have 2.1 times more Calcium, 1.6 times more Copper and 29.8 times more Potassium than Waxgourd.
- While 100 g of Raw Waxgourd contain 4.4 times more Iron, 2.5 times more Manganese, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Waxgourd contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Waxgourd lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 4 times more Carbohydrate than Waxgourd.
- Both Valencia Oranges and Waxgourd offer comparable quantities of Fiber per 100 grams.
- Both Raw Valencia Oranges as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.