Nutrient Comparison: Valencia Oranges VS Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Waxgourd:
- 5 ounces of Valencia Oranges have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.7 times more Vitamin C than Waxgourd.
- While 5 oz of Raw Waxgourd contain 2.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Waxgourd:
- 5 ounces of Valencia Oranges have 2.1 times more Calcium, 1.6 times more Copper and 29.8 times more Potassium than Waxgourd.
- While 5 oz of Raw Waxgourd contain 4.4 times more Iron, 2.5 times more Manganese, more Sodium and 10.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Waxgourd contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 4 times more Carbohydrate than Waxgourd.
- Both Valencia Oranges and Waxgourd offer comparable quantities of Fiber per five ounces.
- Both Raw Valencia Oranges as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.