Nutrient Comparison: Florida Oranges VS Boiled Chinese Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Chinese Cabbage:
- 100 grams of Florida Oranges have 3.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 19.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Chinese Cabbage provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Chinese Cabbage:
- 100 grams of Florida Oranges have 2.1 times more Copper than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 2.2 times more Calcium, 11.6 times more Iron, 6 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Chinese Cabbage contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 6.5 times more Carbohydrate, 11 times more Sugars and 2.4 times more Fiber than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 3.7 times more Omega 3 and 2.2 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.