Nutrient Comparison: Florida Oranges VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Chinese Cabbage:
- 14 ounces of Florida Oranges have 3.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 19.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Chinese Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Chinese Cabbage:
- 14 ounces of Florida Oranges have 2.1 times more Copper than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 2.2 times more Calcium, 11.6 times more Iron, 6 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Chinese Cabbage contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 6.5 times more Carbohydrate, 11 times more Sugars and 2.4 times more Fiber than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 3.7 times more Omega 3 and 2.2 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.