Nutrient Comparison: Florida Oranges VS Cooked Shiitake Mushrooms with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Shiitake Mushrooms with Salt:
- 100 grams of Florida Oranges have 2.7 times more Vitamin B1 and 150 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 100 g of Cooked Shiitake Mushrooms with Salt contain 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 14.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin D
- 100 grams of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Shiitake Mushrooms with Salt:
- 100 grams of Florida Oranges have 14.3 times more Calcium and 1.4 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 100 g of Cooked Shiitake Mushrooms with Salt contain 23 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 2.4 times more Phosphorus, 49.6 times more Selenium, more Sodium and 16.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Shiitake Mushrooms with Salt contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.4 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- While 100 g of Cooked Shiitake Mushrooms with Salt contain 2.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.