Nutrient Comparison: Florida Oranges VS Pan Fried Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Florida Oranges have 1.2 times more Vitamin B2 and 6.7 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Florida Oranges have 2.5 times more Calcium and 1.6 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.9 times more Copper, 6 times more Iron, 2.8 times more Magnesium, 7.7 times more Manganese, 6.6 times more Phosphorus, 2.9 times more Potassium and 4.8 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 33.9 times more Sugars than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 4.8 times more Energy, 55.2 times more Fat, 37.4 times more Saturated Fat, 40.5 times more Omega 3, 74.8 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 3.8 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein