Nutrient Comparison: Florida Oranges VS Canned Spinach with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Spinach with Liquids:
- 100 grams of Florida Oranges have 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 3.3 times more Vitamin C than Canned Spinach with Liquids.
- While 100 g of Canned Spinach Solids and Liquids contain 36.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Spinach with Liquids:
- 100 g of Canned Spinach Solids and Liquids contain 1.9 times more Calcium, 3 times more Copper, 17.6 times more Iron, 5.6 times more Magnesium, 20.5 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Spinach with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4 times more Carbohydrate and 27.7 times more Sugars than Canned Spinach with Liquids.
- While 100 g of Canned Spinach Solids and Liquids contain 11.1 times more Omega 3 and 3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Spinach with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.