Nutrient Comparison: Navel Oranges VS Boiled Balsam-pear , Pods with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Balsam-pear , Pods with Salt:
- 100 grams of Navel Oranges have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Balsam-pear , Pods with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Pods with Salt contain 1.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Balsam-pear , Pods with Salt:
- 100 grams of Navel Oranges have 4.8 times more Calcium than Boiled Balsam-pear , Pods with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Pods with Salt contain 2.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 242 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Balsam-pear , Pods with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.9 times more Carbohydrate and 4.4 times more Sugars than Boiled Balsam-pear , Pods with Salt.
- Both Navel Oranges and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Fiber per 100 grams.
- Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein in 100 grams.