Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Balsam-pear , Pods with Salt:
Raw Navel Oranges have 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 1.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Vitamin B2 and Vitamin E per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Balsam-pear , Pods with Salt:
Raw Navel Oranges have 4.8 times more Calcium than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 2.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 242 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Copper and Water per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.6 times more Energy, 2.9 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
Both Raw Navel Oranges and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Fiber and Protein per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.