Nutrient Comparison: Navel Oranges VS Boiled Balsam-pear , Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 1.5 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Navel Oranges has 4.8 times more Calcium than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 2.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 242 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Balsam-pear , Pods with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.9 times more Carbohydrate and 4.4 times more Sugars than Boiled Balsam-pear , Pods with Salt.
- Both Navel Oranges and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Fiber per one kilogram.
- Both Raw Navel Oranges as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein in one kilogram.