Nutrient Comparison: Navel Oranges VS Boiled Yellow Sweet Corn with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Yellow Sweet Corn with Salt:
- 100 grams of Navel Oranges have 1.5 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 1.4 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Navel Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Yellow Sweet Corn with Salt:
- 100 grams of Navel Oranges have 14.3 times more Calcium than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 1.3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 253 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.9 times more Sugars and 2.8 times more Fructose than Boiled Yellow Sweet Corn with Salt.
- While 100 g of Boiled and Drained Yellow Sweet Corn with Salt contain 2 times more Energy, 25.5 times more Omega 6, 1.7 times more Carbohydrate and 3.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 100 grams.