Nutrient Comparison: Navel Oranges VS Boiled Dandelion Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Dandelion Greens with Salt:
- 100 grams of Navel Oranges have 4.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Dandelion Greens with Salt.
- While 100 g of Boiled and Drained Dandelion Greens with Salt contain 60.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B6, 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Dandelion Greens with Salt:
- 100 g of Boiled and Drained Dandelion Greens with Salt contain 3.3 times more Calcium, 2.9 times more Copper, 13.8 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 280 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dandelion Greens with Salt contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2 times more Carbohydrate and 5.2 times more Sugars than Boiled Dandelion Greens with Salt.
- While 100 g of Boiled and Drained Dandelion Greens with Salt contain 1.3 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in 100 grams.