Nutrient Comparison: Navel Oranges VS Thin Seeded Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Thin Seeded Lima Beans:
- 100 grams of Navel Oranges have more Vitamin C than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 8.4 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6, 11.8 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Thin Seeded Lima Beans:
- 100 grams of Navel Oranges have 7.1 times more Water than Thin Seeded Lima Beans.
- While 100 g of Raw Thin Seeded Lima Beans contain 1.9 times more Calcium, 17.1 times more Copper, 47.6 times more Iron, 17.1 times more Magnesium, 58.1 times more Manganese, 16.1 times more Phosphorus, 8.5 times more Potassium, more Selenium and 32.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Thin Seeded Lima Beans contain 6.8 times more Energy, 14.3 times more Omega 3, 5 times more Carbohydrate, 9.4 times more Fiber and 22.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Thin Seeded Lima Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 grams.