Nutrient Comparison: Navel Oranges VS Mustard Oil per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Mustard Oil:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 100 grams of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Mustard Oil:
- 100 grams of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Mustard Oil.
- 100 grams of Mustard Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Mustard Oil lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Carbohydrate and more Fiber than Mustard Oil.
- While 100 g of Mustard Oil contain 18 times more Energy, 666.7 times more Fat, 681.3 times more Saturated Fat, 655.4 times more Omega 3 and 666.6 times more Omega 6 than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Mustard Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Mustard Oil provide inadequate amounts of Protein in 100 grams.