Nutrient Comparison: Navel Oranges VS Mustard Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Mustard Oil:
- 1 pound of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 1 pound of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Mustard Oil have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Mustard Oil:
- 1 pound of Navel Oranges has more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Mustard Oil.
- 1 pound of Mustard Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Mustard Oil lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Carbohydrate and more Fiber than Mustard Oil.
- While 1 lb of Mustard Oil contains 18 times more Energy, 666.7 times more Fat, 681.3 times more Saturated Fat, 655.4 times more Omega 3 and 666.6 times more Omega 6 than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Mustard Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Mustard Oil provide inadequate amounts of Protein in one pound.