Nutrient Comparison: Navel Oranges VS Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Potato Puffs:
- 100 grams of Navel Oranges have 2 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Potato Puffs provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Potato Puffs:
- 100 grams of Navel Oranges have 3.3 times more Calcium and 1.4 times more Water than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 1.9 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 428 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 30.4 times more Sugars and more Fructose than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 3.6 times more Energy, 58.1 times more Fat, 83.4 times more Saturated Fat, 25.8 times more Omega 3, 126.1 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Potato Puffs offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein