Comparing Nutrients in 300 calories Navel OrangesVS Frozen Potato Puffs
Weight per 300 calories
Navel Oranges
612g
Frozen Potato Puffs
169g
Frozen Potato Puffs, Unprepared have 3.6 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Potato Puffs?
Navel Oranges VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Potato Puffs:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9, 31.1 times more Vitamin C and 5 times more Vitamin E than Frozen Potato Puffs.
Both Navel Oranges and Frozen Potato Puffs provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Potato Puffs:
300 calories of Navel Oranges have 12 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 5 times more Water than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 117.8 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Frozen Potato Puffs contain similar levels of Iron and Manganese per 300 calories.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 110.3 times more Sugars, more Fructose, 3.5 times more Fiber and 1.7 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 16 times more Fat, 23 times more Saturated Fat, 7.1 times more Omega 3 and 34.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein