Nutrient Comparison: Navel Oranges VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Tomato Juice with Salt:
- 100 grams of Navel Oranges have 1.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Tomato Juice with Salt:
- 100 grams of Navel Oranges have 4.3 times more Calcium and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium and 253 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.6 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fructose and 5.5 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.