Nutrient Comparison: Navel Oranges VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Tomato Paste:
- 100 grams of Navel Oranges have 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.3 times more Vitamin A, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B6, 28.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 9.4 times more Copper, 22.9 times more Iron, 3.8 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tomato Paste contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fructose, 1.9 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.