Comparing Nutrients in 100 calories Navel OrangesVS Tomato Paste
Weight per 100 calories
Navel Oranges
204g
Tomato Paste
122g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Tomato Paste?
Navel Oranges VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Tomato Paste?
Lets compare vitamin content per 100 calories of Navel Oranges vs Tomato Paste:
100 calories of Navel Oranges have 1.9 times more Vitamin B1, 3.1 times more Vitamin B5, 4.7 times more Vitamin B9 and 4.5 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 17.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Tomato Paste:
100 calories of Navel Oranges have 2 times more Calcium and 2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.6 times more Copper, 13.7 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, more Selenium, 35.3 times more Sodium and 4.7 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.6 times more Fructose and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Navel Oranges as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.