Nutrient Comparison: Navel Oranges VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Tomato Paste:
- 1 pound of Navel Oranges has 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.3 times more Vitamin A, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B6, 28.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 9.4 times more Copper, 22.9 times more Iron, 3.8 times more Magnesium, 10.4 times more Manganese, 3.6 times more Phosphorus, 6.1 times more Potassium, more Selenium, 59 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tomato Paste contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fructose, 1.9 times more Fiber and 4.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.