Comparing Nutrients in 300 calories Navel OrangesVS Tomato Paste
Weight per 300 calories
Navel Oranges
612g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tomato Paste?
Navel Oranges VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tomato Paste?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tomato Paste:
300 calories of Navel Oranges have 1.9 times more Vitamin B1, 3.1 times more Vitamin B5, 4.7 times more Vitamin B9 and 4.5 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 17.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tomato Paste:
300 calories of Navel Oranges have 2 times more Calcium and 2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.6 times more Copper, 13.7 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, more Selenium, 35.3 times more Sodium and 4.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.6 times more Fructose and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Navel Oranges as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.