Comparing Nutrients in 500 calories Navel OrangesVS Tomato Paste
Weight per 500 calories
Navel Oranges
1020g
Tomato Paste
610g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Tomato Paste?
Navel Oranges VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Tomato Paste?
Lets compare vitamin content per 500 calories of Navel Oranges vs Tomato Paste:
500 calories of Navel Oranges have 1.9 times more Vitamin B1, 3.1 times more Vitamin B5, 4.7 times more Vitamin B9 and 4.5 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B6, 17.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Tomato Paste:
500 calories of Navel Oranges have 2 times more Calcium and 2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.6 times more Copper, 13.7 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, more Selenium, 35.3 times more Sodium and 4.7 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.6 times more Fructose and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Raw Navel Oranges as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.