Comparing Nutrients in 500 calories Tomato PasteVS Florida Oranges
Weight per 500 calories
Tomato Paste
610g
Florida Oranges
1087g
Tomato Paste has 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Florida Oranges?
Tomato Paste VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Florida Oranges?
Lets compare vitamin content per 500 calories of Tomato Paste vs Florida Oranges:
500 calories of Tomato Paste have 3.9 times more Vitamin A, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, 13.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Paste.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Tomato Paste as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Florida Oranges:
500 calories of Tomato Paste have 5.3 times more Copper, 18.6 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium, more Sodium and 4.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.1 times more Calcium and 2.1 times more Water than Canned Tomato Paste.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Paste as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.