Nutrient Comparison: Tomato Paste VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Florida Oranges:
- 100 grams of Tomato Paste have 6.9 times more Vitamin A, 3.8 times more Vitamin B2, 7.7 times more Vitamin B3, 4.2 times more Vitamin B6, 23.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Florida Oranges:
- 100 grams of Tomato Paste have 9.4 times more Copper, 33.1 times more Iron, 4.2 times more Magnesium, 12.6 times more Manganese, 6.9 times more Phosphorus, 6 times more Potassium, 10.6 times more Selenium, more Sodium and 7.9 times more Zinc than Florida Oranges.
- Both Tomato Paste and Florida Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 6.2 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.