Nutrient Comparison: Tomato Paste VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Florida Oranges:
- 14 ounces of Tomato Paste have 6.9 times more Vitamin A, 3.8 times more Vitamin B2, 7.7 times more Vitamin B3, 4.2 times more Vitamin B6, 23.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Florida Oranges:
- 14 ounces of Tomato Paste have 9.4 times more Copper, 33.1 times more Iron, 4.2 times more Magnesium, 12.6 times more Manganese, 6.9 times more Phosphorus, 6 times more Potassium, 10.6 times more Selenium, more Sodium and 7.9 times more Zinc than Florida Oranges.
- Both Tomato Paste and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 6.2 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.