Nutrient Comparison: Navel Oranges VS Tortillas, ready-to-bake or -fry, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Navel Oranges have more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 12.1 times more Vitamin B1, 5.7 times more Vitamin B2, 11.4 times more Vitamin B3, 3.9 times more Vitamin B6, 4.1 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Tortillas, ready-to-bake or -fry, whole wheat:
- 100 grams of Navel Oranges have 2.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 5.7 times more Calcium, 6.8 times more Copper, 20.2 times more Iron, 7.7 times more Magnesium, 15 times more Phosphorus, 1.6 times more Potassium, more Selenium, 617 times more Sodium and 24 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.5 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 6.3 times more Energy, 65.1 times more Fat, 286.9 times more Saturated Fat, 3.7 times more Omega 3, 41.7 times more Omega 6, 3.7 times more Carbohydrate, 4.5 times more Fiber and 10.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein