Comparing Nutrients in 300 calories Navel OrangesVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Navel Oranges
612g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 6.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tortillas, ready-to-bake or -fry, whole wheat?
Navel Oranges VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Navel Oranges have 4 times more Potassium and 18 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.2 times more Iron, 2.4 times more Phosphorus, more Selenium, 97.5 times more Sodium and 3.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 22 times more Sugars and 1.4 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 10.3 times more Fat, 45.4 times more Saturated Fat and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.