Lets compare vitamin content per 5 ounces of Navel Oranges vs Tortillas, ready-to-bake or -fry, whole wheat:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 12.1 times more Vitamin B1, 5.7 times more Vitamin B2, 11.4 times more Vitamin B3, 3.9 times more Vitamin B6, 4.1 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Tortillas, ready-to-bake or -fry, whole wheat:
Raw Navel Oranges have 2.9 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 5.7 times more Calcium, 6.8 times more Copper, 20.2 times more Iron, 7.7 times more Magnesium, 15 times more Phosphorus, 1.6 times more Potassium, more Selenium, 617 times more Sodium and 24 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 3.5 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 6.3 times more Energy, 65.1 times more Fat, 286.9 times more Saturated Fat, 3.7 times more Omega 3, 41.7 times more Omega 6, 3.7 times more Carbohydrate, 4.5 times more Fiber and 10.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.