Nutrient Comparison: Oranges with Peel VS Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Sprouted Pinto Beans:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin C than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Sprouted Pinto Beans:
- 100 grams of Oranges with Peel have 1.6 times more Calcium than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 5.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 4.3 times more Phosphorus, 1.6 times more Potassium, 76.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Pinto Beans contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Carbohydrate than Sprouted Pinto Beans.
- While 100 g of Raw Sprouted Pinto Beans contain 20.9 times more Omega 3 and 4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Pinto Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.