Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Sprouted Pinto Beans:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Sprouted Pinto Beans:
- 100 grams of Oranges with Peel have 4.7 times more Calcium, 1.2 times more Iron and 2 times more Potassium than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 25.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Pinto Beans contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.9 times more Energy and 3.8 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 100 g of Boiled and Drained Sprouted Pinto Beans contain 7.4 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.