Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Oranges with Peel has 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Oranges with Peel has 4.7 times more Calcium, 1.2 times more Iron and 2 times more Potassium than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 25.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Pinto Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.9 times more Energy and 3.8 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 7.4 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.